Description
Making Therapy Work by Kristen Lundquist Mahosky
Setting goals, gaining tools, and processing experiences are important elements of meaningful progress in therapy. No one wants to feel like they are wasting their time or going in circles in an effort to find healing. Goals provide needed direction and purpose, helping you to focus on what really matters as you progress through your healing journey. Practical tools empower you with skills to address life’s challenges with confidence. Intentional processing helps you reflect, find meaning, and make sense of your experiences in a transformative way. This book provides all three of those elements, helping you move toward awareness, growth, and lasting change.
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