Description

Tiny Spells for Big Feelings by Barbara Latinka

Tiny Spells for Big Feelings is a heartfelt collection of meditative spells, sensory rituals, and emotional affirmations designed to help readers-both young and grown-navigate the messiness of being human.

Adapted from the beloved Spells for Surviving a Haunted Childhood ‘grimoire’ series, this companion gathers all the original healing spells in one place for the first time. These gentle, lyrical spells were created in moments of deep need: when the world was too loud, too lonely, or too much. Here, they’re offered back to the reader as small acts of magic for big emotions-grief, shame, fear, anger, longing, hope.

In addition to the core collection, Tiny Spells for Big Feelings includes two never-before-seen exhumed chapters that expand the emotional world of the original memoirs, plus a personal origin story about how the author first began creating spells as a child to cope, connect, and reclaim power.

Part emotional toolkit, part storybook, part grimoire, this book is for:

Sensitive kids learning how to name and move through their feelings
Adults reconnecting with their inner child and rewriting old emotional scripts
Therapists, educators, and caregivers seeking gentle language for tough moments
Anyone who’s ever needed a small light in a dark time

With a soft sense of wonder, Tiny Spells for Big Feelings is a companion for stormy days and quiet evenings alike. It’s a spellbook for survival-but also for softness, imagination, and choosing to stay tender in a world that asks us to harden.